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My First Blog Post
How to make hair grow faster
1. OverstylingWe all want gorgeous-looking hair, but it should never be at the expense of hair health.If you’re using heat tools every day – whether that be hot irons or the hair-dryer – try to cut down. Heat can weaken your hair so even just alternating or going an extra day without heat can dramatically improve the condition of your hair.
If you must use heat, try to gently towel and air dry your hair until it’s around 60% dry then use the hairdryer on a medium setting.TOP TIP: invest in a high-quality hair protection spray – they really do help to keep your hair healthy.2. Poor dietAs with most things health and beauty, diet plays a massive role in not only the condition but your rate of hair growth.If your hair won’t grow, your diet could be deficient in vitamins, minerals and protein.3. Wrong productsWhen it comes to hair products, sometimes less is more. Whilst some creams really can benefit hair health and help make it grow, others cause more damage than good.Don’t just use anything on your hair – harsh chemicals will dry it out and may stunt hair growth.4. Tight hairstylesTight ponytails and high buns might look nice, but they can cause serious damage to our hair health.Bobbles grip the hair, causing friction which may lead to fraying and split ends – we’ve all pulled one out before to find it covered in our precious hair. Tying your hair up every once in a while is no big deal, but having the same updo every day will cause damage over time.
Braids are another thing to do sparingly if you want to preserve your hair health – if done too tightly, they can physically pull the hair away from the roots and cause splitting, hair weakness and follicle damage.When it comes to wet hair, putting it up should be avoided at all costs. Wet hair is more prone to splitting than dry, the evidence of which will be on your hair bobble should you ever try it.5. Hormonal imbalanceEverything from thyroid-related disorders to stress, menstruation and puberty can cause a change in hormones that impact our hair.Estrogen and progesterone are specific hormones that promote hair growth, whilst androgen and testosterone discourage it. When these hormones become imbalanced, it forces the hair into the telogen phase, causing hair loss and thinning.How to make your hair grow faster1. Eat protein & Biotin-rich foodsEgg On Table Fried, poached or scambled…have an egg or two a day.Biotin, also known as Vitamin H, forms a part of the B-complex group of vitamins that help turn food into fuel for energy. It also assists in the metabolism of fats, carbs and amino acids which are the building blocks of protein.As we discussed earlier, hair begins to grow from the root of the follicle which is made up of cells of protein. For faster hair growth, you need to eat a diet rich in both Biotin and protein in order to facilitate the building blocks of protein.
Hair treatment and growth
Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
